“Rewilding Your Heart” (more Important than ever)

“Researchers have found that spending as little as 20 minutes outside per day improves energy, blood pressure and overall sense of well-being. Walks in nature can improve your ability to remember and concentrate. Your immune system gets a boost from time you spend in nature, giving you more resilience if an illness does occur. Researchers have seen a boost in levels of cancer fighting proteins among those who spend time connecting with nature.”_wildlifelandtrust.org

***See also “Elixir of Love” and “Land As Community”

This entry was posted in Sayings/Quotes, Words of Wisdom and tagged , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s