“Rewilding Your Heart” (more Important than ever)

“Researchers have found that spending as little as 20 minutes outside per day improves energy, blood pressure and overall sense of well-being. Walks in nature can improve your ability to remember and concentrate. Your immune system gets a boost from time you spend in nature, giving you more resilience if an illness does occur. Researchers have seen a boost in levels of cancer fighting proteins among those who spend time connecting with nature.”_wildlifelandtrust.org

***See also “Elixir of Love” and “Land As Community”

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